Beneath the Surface Lies the Power to Transform Your Life
Join the Journey of Embracing Possibility ...
Strengthen Your Mind & Live an Inspired Life!
About Us
Where Deep Roots of Resilience Grow,
So Does Your Potential
At Dig N Deep, we are committed to transforming organizational culture through resilience-centered programs that empower individuals at every level. From students to executives, we help reframe adversity as an opportunity for growth and provide practical strategies to maintain long-term mental wellness. Our mission is to inspire resilience, foster adaptability, and equip people with the tools they need to thrive in a rapidly changing world.
20+
Years Experience
What we offer
Scope Of Services
At Dig N Deep, we offer programs designed to equip you with the practical tools your organization needs to thrive in today’s fast-paced world.
Together, we’ll explore the core principles that foster mental and emotional strength, creating a culture where mental health and well-being is a priority. Welcome to Dig N Deep, where mental wellness is your pathway to a life of purpose, strength, and fulfillment.
Workshops
Our Mental Health & Wellness Workshops are crafted to provide individuals with practical tools for thriving mentally and emotionally. Through engaging sessions, participants can choose to explore various topics, including stress management, overcoming depression and anxiety, building resilience, improving communication skills, and parenting insights. These workshops are tailored for individuals of all backgrounds, empowering them to sustain mental wellness and live with purpose.
Consulting
Our Mental Health Consulting services for corporate organizations are designed to elevate workplace culture by addressing mental wellness at every level. We offer tailored strategies to improve employee well-being, enhance communication, reduce stress, and build resilience within teams. By fostering a mentally healthy environment, organizations can increase productivity, reduce turnover, and create a more engaged and thriving workforce.
ARE YOU READY TO DIG N DEEP?
UPCOMING EVENTS
Events
Save the Date
Digging Deeper, Growing Stronger: Parenting Principles from the Garden of Eden
Parenting Seminar and Q&A Panel
In-Person and Online
September 28, 2024 at 10:45a PT | 1:45p ET and Q&A begins at 1:30p PT | 4:30p ET
FREE
Keynote and Q&A
For All Audiences
Why Choose Us
Unseen Battles Demand Real Solutions
Workplace Stress
83% of US workers suffer from work-related stress, leading to burnout and decreased productivity.
Source: American Institute of Stress
Sleep Deprivation
50-70 million Americans suffer from sleep disorders, directly affecting mental health and cognitive function.
Source: American Sleep Association
Youth Depression
Over 17% of teens have experienced a major depressive episode, with numbers increasing annually.
Source: National Institute of Mental Health (NIMH)
Digital Overload
Excessive screen time is linked to higher rates of anxiety and depression, especially among young adults.
Source: Journal of Preventive Medicine Reports
Testimonials
Healing Journeys Begin Here, Where Hope Grows
We Hear You!
We really enjoyed the interactivity. We came back each day knowing more about our brain, emotions, and more!
Alexandra
We attended the Amazing Brain Race and it was amazing! The event was very well organized and supported. The activities were meaningful and followed a daily theme. The music was wonderful and my kids sing the brain song everyday!!
Regina
It was great!
Irina
